Take the first step for a healthier, happier you.
Ruth Thomas Personal Fitness Consultant was established in September 2010 by fully qualified Personal Trainer
'I am a qualified and mature trainer, my motto being 'Fitness for the unfit and the unsure!'
My aim is to provide fun, motivation and a varied training programme, in order to keep you fit,healthy and to help you achieve your fitness goals.
If slimming world, weight watchers or large gym environments aren't for you, then I can design you a programme of exercise and give you nutritional advice specifically tailored to meet your needs and requirements. Whether your goal is to lose weight or body fat, get fitter, prepare for an event (such as a wedding or a marathon) or to generally be healthy! So:
Take the first step towards a healthier happier you by booking a free 60min consultation with me on 07786627335
Your health & fitness
- What about your health, fitness or your current lifestyle?
- Do you watch TV on average 3-4 hours a day or sit at a desk or in front of a computer all day?
- Do you take a lunch break or do you eat your sandwiches at your desk?
- Do you take a car or public transport to work?
- Do you eat out alot in the evenings or on the weekends?
This is often all excused as a 'modern way of living.' So why not change the way you live?
Physical exercise is only part of getting fit as better health can also be achieved through having specific nutritional advice, which will lead to an increased level of fitness leading to a confident, happier, healthier, fitter and less stressed you!
Strength training
As you develop aerobic fitness; you can start introducing some strength training into your exercise programme. Good muscle strength can have a marked effect on appearance as it improves the tone and shape of muscles, improves posture and helps prevent lower back problems.
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