Gym-based Personal Training
I am based at a local gym in Bridgend, so we can train there and make use of the extensive gym with cardio equipment, resistance machines, free weights and private studios.
Why do most 'gyms' just assume you know exactly how to achieve your fitness goals and objectives?
You may even have joined a 'gym' in the past, full of enthusiasm to get fit, gone along for a few weeks, then missed the odd session, felt you weren't making enough progress, got bored and before you know it you've not visited for months - and you're back to square one.
One-to-one sessions give you the chance to discuss your objectives and your current fitness levels with me - I can then tailor your fitness programme to meet your short, medium and long-term needs and goals.
When you've completed your programme - you can expect:
- To be fitter
- More motivated
- To be more confident and knowledgeable about your fitness training and
- To have been shown a range of different exercises and have a programme which can be used so you never get bored with your routine!
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Home-based Personal Training
(I can come to you,or you to me!)
You don't have to go to a gym to achieve your physique goals, you just need some space at home, and I will bring the kit! Or if you prefer, you can come to my home for your Personal Training session.
Get in touch with me for a
FREE, NO OBLIGATION CONSULTATION to see if this is the option for you!
I offer discounts for advance purchase of multiple sessions, and for standing order payment.
Whether your goals is rapid fat loss, toning, or muscle building I will get you on your way!
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