General fitness is the aim for many that are out of shape, lacking in confidence, or perhaps a little older - and a personal trainer is ideal to help with this. The ability to sustain 30 minutes of moderate exercise, 5 times a week, is important for health and longevity - as recommended by the World Health Organisation. A mix of gentle aerobic and anaerobic exercise, as well as stretching and mobility exercises will bring about improved respiratory function,

co-ordination, strength for day to day activities, and a host of other benefits!