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What’s on offer: 

Friendly & professional service
Free induction
Personal training – in gym or home environment

Why employ a personal trainer? 

A lot of people may not employ a personal trainer because they consider it too expensive or unnecessary. They should consider the fact that obesity affects 1 in 5 people: this has become such an issue that the government has invested (NHS) £500m per year to tackle this issue. It is a fact that 90% of people don't meet the World Health Education guidelines of 30 minutes moderate exercise 5 times a week. The dilemma is that the nation's health is deteriorating and little is being done about it because people just aren't aware. 

As well as the health benefits, personal training is a fast-track method to looking and feeling good. Each client has a specific programme tailored to his or her needs, whether it is weight loss / gain, toning, increasing fitness, strength or definition. Personal training will allow you to simply get on with training without worrying about, frequency, intensity or safety / suitability of exercises.

To discuss any of these services please feel free to contact me for free consultation.

A personal trainer can make a dramatic difference to your lifestyle! 

Why do I need a personal trainer? 

A personal trainer can transform your workout. It sounds simple but the motivation, advice and encouragement they provide can give you an amazing boost. Whether you're looking for weight loss, toning or fitness, our trainers will make sure every second of your workout is working for you. 

Your whole life will benefit too – not just your workout. Your personal trainer will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster. 

Free 60min consultation 

If you would like to meet up with me for a chat about your health, fitness and how personal training can help you simply book up a free 60min consultation to answer all your questions. 

1 Hour Personal Training Package 


A 1 hour Personal Training session includes: 

  • A fitness workout to push you to your limits and show you what you are capable of. 
  • A structured workout programme tailored to you to work through and progress your fitness. The next time you see me you will get a brand new one to progress you even further! 
  • Motivation to kick start you in a new health lifestyle. 
  • Diet advice from me to make sure you are eating the right foods to achieve your goals. 
  • New techniques, I will show you exercises and routines that are new to you so you expand your knowledge of fitness. 
  • A full body assisted stretch, at the end of the workout to help you relax, unwind and recover. 

1 Hour Session from only £25 

10 x 1 Hour Sessions from only £220 

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